Andy Garland is an experienced and registered Psychotherapist and Clinical Hypnotherapist. Andy also lectures at Cardiff University.read more...

    Cognitive Behavioural Therapy (CBT) for some people can work just as well as medication for treating depression and anxiety, MIND (2010).read more...

    Clinical Hypnotherapy can help you overcome a surprisingly wide range of habits, emotional problems and phobias. It is now widely recognised as the most effective, powerful and safe way to bring about positive change in your life.read more...

    Eye Movement Desensitisation and Reprocessing therapy (EMDR), is recommended by the National Institute of Health and Clinical Excellence as being one of the most effective ways of helping people overcome effects of trauma.read more...

    Psychoanalytic therapy enables the therapist to delve deeper into a client’s life experiences to establish patterns of behaviour. read more...

    Gender and Sexual Diversity Therapy (GSDT) is aimed specifically at the needs of gay, lesbian, bisexual and transgender individuals. read more...

    NLP looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a positive effect on us as individuals.read more...

    Andy’s private clinic is based in the very heart of the city of Cardiff.  Conveniently situated at the city-end of Cathedral Road.read more...

  • Psychotherapy and Counselling
  • Cognitive Behavioural Therapy
  • Clinical Hypnotherapy
  • EMDR
  • Psychoanalytic Therapy
  • Gender & Sexual Diversity Therapy
  • Neuro-Linguistic Programming
  • Appointments & Fees

The Hypno-Gastric Band is a very powerful method to treat emotional overeating and to create a new attitude towards food and weight reduction. The principle of the therapy is that the client is convinced at a subconscious level that a gastric band operation has been performed.
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Smoking cessation therapy is proven to be the most successful way to give up your smoking habit. It only takes one 90 minute Clinical Hypnotherapy session to break your smoking habit. Andy is listed on the national register for smoking cessation therapists.
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Some of Andy’s clients have taken time to give feedback on their experiences.
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Andy is an independent Cambridge Weight Plan ® consultant based in the city centre of Cardiff. Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women.
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What can be treated?

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Talk therapy is an extremely effective treatment. Therapy gives you tools to treat issues from a variety of angles. What you learn in therapy gives you skills and insight to help prevent similar occurences.

Anxiety & depression testing

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The Hospital Anxiety and Depression Scale (H.A.D.S) is a screening device for measuring the severity of anxiety and depression separately.  H.A.D.S can be used for all ages from adolescence upwards. 

employee assistance programme (eap)

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Employee Assistance Programs (EAPs) are offered by many employers. EAPs are intended to help employees deal with personal problems that might adversely impact their work performance, health, and well-being.

clinical supervision for therapists

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Clinical supervision for practising Counsellors and Psychotherapists is integral to ensure a safe and professional environment for all to work within.  

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