andy's blog

Working for a healthier tomorrow is the report that Dame Carol Black, National Director for Health & Work researched and authored.  This report prompted wide spread action to improve well-being in the workplace (2009).

Read more: employee assistance programme (eap) with andy garland in cardiff

Psychotherapy & Counselling in Cardiff with Andy Garland...

What can a patient expect at his or her first therapy appointment?

Therapy is a collaborative process involving you and your therapist, who can help you figure out the best approach to handling your problems.

Read more: psychotherapy and counselling with andy garland in cardiff

Jennifer Aniston says "YES" to Clinical Hypnotherapy.

“After years of anxiety, Jennifer Aniston has turned to hypnosis”

It may surprise you but you have probably got a whole lot more in common with your favourite celebrities than you think!

Read more: hollywood 'A' listers turn to clinical hypnotherapy

Hypno-Gastric Band Therapy in Cardiff with registered Psychotherapist Andy Garland.

The Hypno-Gastric Band is a very powerful method to treat emotional overeating and to create a new attitude towards food and weight reduction.

Read more: hypno-gastric band l on tv l cardiff l andy garland l as seen on channel 4's embarrassing fat bodies

Cambridge Weight Plan®

The Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women.

Read more: are you ready to LOSE WEIGHT?

Hypnotherapy: all in the mind!

MORE and more celebrities are turning to hypnotherapy to improve their lives. Singer Leona Lewis had sessions to boost her confidence ahead of a tour, Mel B used it to calm her nerves, and it helped Sophie Dahl lose weight.

Read more: clinical hypnotherapy with andy garland - the celebrities' choice says OK magazine

Andy Garland in the media...
Registered psychotherapist and lecturer at Cardiff University, Andy Garland, is a great advocate of being outdoors.

Lynne Allbutt, columnist in the Western Mail
speaks to Andy Garland in Saturday 7th May's edition.

Read more: lynne allbutt speaks to andy garland in an article for the western mail

Hypno-Gastric Band Therapy has arrived at Andy Garland's clinic in Cardiff.

The Hypno-Gastric Band is a very powerful method to treat emotional overeating and to create a new attitude towards food and weight reduction.

The principle of the therapy is that the client is convinced at a subconscious level that a gastric band operation has been performed. The subconscious mind therefore believes that there has been a major reduction in stomach capacity.

Read more: hypno-gastric band therapy l cardiff

The Hospital Anxiety and Depression Scale is a screening device for measuring the severity of anxiety and depression separately.

H.A.D.S can be used for all ages from adolescence upwards.

The test will indicate whether someone is ‘within the normal range’, or in a ‘mildly’, ‘moderate’ or ‘severely’ disordered state.

Read more: anxiety and depression testing in cardiff (hads) with andy garland

“What is stopping you from being the person you want to be and living your life the way you want to live it?”

Dr. Susan Jeffers tells us that the answer to that question is fear…fear of tackling an issue with your boss, fear of getting to grips with a problem in your life. Fear of change. Fear of taking control...the list could go on!

Read more: fear busting...are you?

Find out a bit more...