Andy Garland l Psychotherapist l Cardiff l CounsellingThere are many types of therapy available. Three of the more common methods used are offered by Andy at his practice and include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and Clinical Hypnotherapy.  Andy also practices Psychoanalytic and Eye Movement Desensitisation and Reprocessing (EMDR) therapy.  Often, a blended approach is used.

Some types of therapy teach you practical techniques on how to reframe negative thinking and employ behavioural skills in combating issues. Therapy can also help you work through the root of your feelings, helping you understand why you feel a certain way, what your triggers are, and what you can do to stay healthy.

Therapy can treat a wide range of issues, some of which you will find listed below.  The list is not exhaustive, so we would encourage you to call and discuss your concerns with Andy.




 affairs & betrayals
alcoholism anger management
 anorexia nervosa
antisocial personality disorder anxiety
 asperger's syndrome
avoidant personality disorder bereavement
 binge eating disorder
bipolar disorder/manic depression
body dysmorphic disorder
 borderline personality disorder (bpd)
bulimia nervosa
bullying cancer
career counselling

 child related issues

 coming out (lgbt)
compulsive hoarding


couples counselling
 domestic violence
drug abuse
eating disorders
emotional abuse erectile dysfunction exam stress
family issues gambling gender identity
generalised anxiety disorder hiv/aids hypomania / mania
 internet addiction
irritable bowel syndrome (ibs)  learning difficulties 
loneliness low self-confidence / esteem mania
miscarriage money & mental health narcissistic personality disorder (npd)
 obsessive compulsive disorder (ocd)
obsessive compulsive personality disorder
panic attacks / disorder
 paranoid personality disorder
passive aggressive behaviour
personality disorders
 phobias physical abuse
post-traumatic stress disorder (ptsd)
 postnatal depression
pregnancy & childbirth
psychosexual therapy
psychotic experiences relationship issues schizoid personality disorder
schizophrenia schizotypal personality disorder seasonal affective disorder (sad)
self esteem self harm separation & divorce
sexual abuse sexual issues sexuality
sleep problems smoking social anxiety
spirituality stress tourettes syndrome
trauma work related issues  

Find out a bit more...